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If youre sensitive to caffeine, adding L-Carnitine-infused coffee to your diet might lead to jitteriness, restlessness, or disrupted sleep

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"Orlistat + L-carnitine in obese diabetic patients." Endocr J 2010;57:777-86

Eating vegetables like spinach, fruits like avocado or proteins like fish and poultry can be a great way to get high amounts in your diet